Wednesday, August 1, 2012

Capered Fish & Polenta Cake

1 Warholian Polenta cake
Fish
2 tbsp capers
1 small red onion (sliced)
1/2 tomato (sliced)
4 cloves garlic
3 tsp olive oil
6 peperoncinis
1 tbsp white wine
Red Pepper Flakes
Garlic Powder
Salt
Basil
1/4 c. shredded parmesan cheese

Cook the capers, onion, and garlic in a frying pan with olive oil and white wine.

Cover the fish in the red pepper flakes, garlic powder and salt.

Put Polenta cakes on cookie sheet. Place basil on top of polenta cakes. Place tomato slices on top of polenta cakes. Put the fish on top of the tomatoes. Top with the capers, cover with cheese. Cook in the oven at 350 for 10-12 minutes.

Calories 350(ish) per (makes 2).

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