Irate Transdanubian Goulash

Why is this Transdanubian Goulash so irate? Because Goulash is one of Hungary's cherished national dishes and this one is, well, basically the red headed step son who just broke the step mom's crystal vase... with a painting of the Holy Right Hand on it.

Oh yeah, and he's a vegetarian.
      
1 Red Bell Pepper (cut into thin strips)
1/2 Yellow onion (cut into thin slices)
2 Celery stalks
3 cloves of Garlic (pressed)
2 tsp. White pepper
1 tsp. Crushed Red Pepper
4 Tbsp. Hot Hungarian Paprika
8 Chili threads
2 Small Boiled Potatoes (cut into chunks)
2 tsp. Olive Oil

Cook all of this on low heat in a frying pan. Add 1/4 cup of water, more if necessary. Low heat. Don't burn it... Seriously.

1 Carrot (shredded)
1 tsp. Ground Nutmeg
2 tsp. Ground All Spice
1 tsp. Ground Mace
4 tsp. Ground Cinnamon

Cook all of these ingredients in another frying pan with some Pam spray (cuts out the calories). Cook until mostly soft. Did you burn your other frying pan concoction? Check, it cooks quick.

Pour the sweetened Carrots into the other pan (the one you don't want to burn). Mix up really nice. Add Yogurt. That's right add 8 fl. Oz of no-fat natural yogurt. Cook on low mixing.

Serve it in a bowl. If it's too spicy, make him less irate. (add Saltine Crackers, take out the chili threads, etc. but don't skimp on the Paprika or the Holy Right Hand will bring the smack and it'll be gross.)

Calorie Count: 485 Calories.